I want to be a doctor

What would you like to become?

I want to be a doctor

Gallstones are incredibly common and they occur in 10 to 15 percent of the population. The problem does tend to run in families. Women are more likely to experience gallbladder problems than men and this is partly due to the effects of the female hormone estrogen. A gallbladder performs several important roles in your body: Enables fat digestion Enables absorption of fat soluble antioxidants and vitamins A, E, D and K Assists the removal of cholesterol from your body Assists the removal of toxins that have been broken down by the liver Obviously you can survive without a gallbladder, but you are more prone to developing certain health problems.

Your liver continues to manufacture bile, but there is no longer a place to store it or concentrate it. Therefore bile continually slowly trickles into the intestines. If you eat a fatty meal, you will not be able to secrete a large enough amount of bile into your intestines, therefore the fat will be poorly digested.

This means many people experience diarrhea, bloating, nausea or indigestion. Not digesting fat well means you will not be able to digest essential fatty acids, including omega 3 and omega 6 fats.

A lot of the antioxidants in vegetables are fat soluble: If you take any of the above mentioned nutrients in supplement form, without sufficient bile you will sadly not absorb them well.

Some common symptoms of poor fat digestion are dry, brittle hair; dry skin and premature aging of the skin; weak nails and painful joints. Essential fatty acids are important for optimal brain health, therefore low mood, anxiety, depression and impaired cognitive function are all possible manifestations of poor fat digestion.

If your liver is not healthy, it will make poor quality bile.

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The bile will be prone to forming sludge and stones. Here are some vital tips to follow: Keep your intake of dairy products and grains to a minimum or avoid them altogether. Dairy products milk, cheese, ice-cream, yoghurt worsen all cases of gallbladder disease, liver disease and they are very difficult to digest.

Food intolerance is a common cause of gallbladder problems, and there is research that links gluten intolerance with gallstones.

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A good reason to keep your intake of grains low is to reduce the risk of developing a fatty liver. Take a good quality liver tonic such as Livatone. Taurine is an amino acid necessary for bile production. This should help to make you feel more comfortable after a meal, and should reduce the risk of stones forming inside your liver.

Take an ox bile supplement. This is the most important recommendation for people who have lost their gallbladder. A lack of bile can produce symptoms such as bloating and indigestion after meals, light colored stools, diarrhea, fatigue after meals and nutrient deficiencies.

Taking a good quality ox bile supplement with each meal is wonderful for completely eliminating these symptoms in most individuals.The student doctor is the one who did the actual check up.

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I want to be a doctor

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